Irene Anderson
Irene Anderson is the Co-Founder & CEO at Method78 Fitness, holding multiple certifications, including NASM-CPT, NASM-FNS, and NASM-WLS. She is also pursuing her Master of Arts in Kinesiology at California Baptist University.
Irene Anderson is the Co-Founder & CEO at Method78 Fitness, holding multiple certifications, including NASM-CPT, NASM-FNS, and NASM-WLS. She is also pursuing her Master of Arts in Kinesiology at California Baptist University.
Irene Anderson is a dedicated health and fitness coach with over 20 years of experience, helping individuals transform their lives through fitness, nutrition, and mindset.
Her fitness journey began 23 years ago after the birth of her second daughter. Originally from Uganda, Irene moved far from home to pursue her education, but during college, fitness and nutrition were not a priority.
Relying on fast food and long study hours, she rarely exercised. After getting married and having two daughters in quick succession, she realized she needed to prioritize her health. With the guidance of a trainer friend, she learned how to exercise, eat well, and stay committed.
In just eight months, she lost 28 pounds and embraced a sustainable healthy lifestyle.
Irene Anderson is a dedicated health and fitness coach with over 20 years of experience, helping individuals transform their lives through fitness, nutrition, and mindset.
Her fitness journey began 23 years ago after the birth of her second daughter. Originally from Uganda, Irene moved far from home to pursue her education, but during college, fitness and nutrition were not a priority.
Relying on fast food and long study hours, she rarely exercised. After getting married and having two daughters in quick succession, she realized she needed to prioritize her health. With the guidance of a trainer friend, she learned how to exercise, eat well, and stay committed.
In just eight months, she lost 28 pounds and embraced a sustainable healthy lifestyle.
In just eight months, she lost 28 pounds and embraced a sustainable healthy lifestyle.
Now, with over two decades of experience in personal training and group instruction, Irene’s mission is to empower others with the knowledge and tools she has gained.
She believes in holistic transformation—focusing on fitness, nutrition, and mindset—to help clients create lasting change and take control of their health.
In just eight months, she lost 28 pounds and embraced a sustainable healthy lifestyle.
Now, with over two decades of experience in personal training and group instruction, Irene’s mission is to empower others with the knowledge and tools she has gained.
She believes in holistic transformation—focusing on fitness, nutrition, and mindset—to help clients create lasting change and take control of their health.
