Method 78 reflects both the journey and the destination.
Born from Change, Built for Growth
The number 7 represents completeness, while 8 signifies new beginnings—two core principles that shape everything we do.
2020 was a year that tested us all. With lockdowns, inactivity, and uncertainty, health and fitness took a backseat. But even in the chaos, the choice to start again was always there.
After losing a job during that time, our founder made a decision—to build something new. What started as Studio 78 Fitness has now evolved into Method 78 Fitness, a space where transformation begins.
We believe that no matter the circumstances, you can always choose to start again.
At Method 78 Fitness, we’re here to support your new beginning, helping you build the healthiest, strongest version of yourself—on your terms.
Mission & Vision
At Method 78 Fitness, we are committed to building a fitness culture centered on community, passion, transformation, and education. Our mission is to guide you toward not just a stronger body, but a healthier, more empowered life. Through personalized coaching and sustainable habits, we help you achieve lasting results—because your journey is all about you.
Our Values
Community Individuality Strength Passion Transformation Education
— drive our mission to create lasting change.
Meet our team
At Method78 Fitness, our leadership is dedicated to guiding you every step of the way. With diverse expertise and a shared passion for transformation, we’re here to support, educate, and inspire you to achieve your fitness goals. Get to know the experts who will help you succeed!
With over 20 years of experience, Irene is a certified personal trainer and nutrition specialist dedicated to transforming lives through fitness, education, and community.
Peter oversees operations, finance, and administration, combining his passion for fitness, business leadership, and community service to help others achieve their best.
A certified personal trainer specializing in strength and physique training, Kaela is passionate about helping clients break mental and physical barriers to reach their full potential.
A skilled writer and editor, Alexis crafts compelling narratives that enhance brand voice, ensuring clarity and impact in communication and marketing efforts.
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